Practice · Philosophy · Sanskrit

Explore Yoga

Three inward paths.

A line drawing of a woman seated in meditation, a lotus above her head and flowers growing from her heart

Path one

Practice

Breath · Movement · Rest · Mantras

Prāṇāyāma to begin with, the Sun Salutation with the cakra of each position, rest to complete the practice, and a first mantra to chant.

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Path two

Philosophy

Five foundations

What yoga is and why we practise, the eight limbs, prāṇa and prāṇāyāma, cakras, nāḍīs and kuṇḍalinī, Yoga Nidra and pratyāhāra.

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Path three

Sanskrit

The Language of Yoga

A simple glossary: the word, its Devanāgarī, and a short meaning. Ancient words, living meanings.

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प्राण
Prāṇa · the vital force